philosophie blog
Mindful Eating: Bringing Yogic Philosophy to Yo...
As a yoga teacher and lover of all things yogi, I attempt to bring this mentality to everything. I'm also a certified raw food chef and create amazing cleanse experiences...
Mindful Eating: Bringing Yogic Philosophy to Yo...
As a yoga teacher and lover of all things yogi, I attempt to bring this mentality to everything. I'm also a certified raw food chef and create amazing cleanse experiences...
Cold and Flu Season: Tips for Health
Cold and flu season is here, so why not create a "sadhana" (daily practice) to help ward off any bugs intent on taking up residence in your body? First order...
Cold and Flu Season: Tips for Health
Cold and flu season is here, so why not create a "sadhana" (daily practice) to help ward off any bugs intent on taking up residence in your body? First order...
Philosophie for Kids!
Now that I'm a mommy and wifey, I don't just have to think of my own nutrition and health. I have to consider my children and husbands well-being as well....
Philosophie for Kids!
Now that I'm a mommy and wifey, I don't just have to think of my own nutrition and health. I have to consider my children and husbands well-being as well....
Post Partum C-Section Advice: Part 2-Exercise, ...
I wrote this post is to share with you a basic overview of what I did to lose ALL my baby weight in just 3 months! Keep in mind that...
Post Partum C-Section Advice: Part 2-Exercise, ...
I wrote this post is to share with you a basic overview of what I did to lose ALL my baby weight in just 3 months! Keep in mind that...
Want to Eat More Raw Vegetables?
The Best Ways to Eat Raw Vegetables article adapted from livestrong.com - a great source for health, nutrition and fitness! Raw vegetables offer fiber, antioxidants and numerous vitamins and minerals,...
Want to Eat More Raw Vegetables?
The Best Ways to Eat Raw Vegetables article adapted from livestrong.com - a great source for health, nutrition and fitness! Raw vegetables offer fiber, antioxidants and numerous vitamins and minerals,...
Recipe for a Raw, Vegan Smoothie: Enzyme Rich T...
In a past entry, I wrote about enzymes and broke down the details to their benefits and the differences between them. The bottom line: as we get older, all of...
Recipe for a Raw, Vegan Smoothie: Enzyme Rich T...
In a past entry, I wrote about enzymes and broke down the details to their benefits and the differences between them. The bottom line: as we get older, all of...