philosophie blog
Safe Pregnancy and Exercise
Exercising is a vital part to life, and that definitely doesn’t stop when you become pregnant! Just because you’re a waddling woman with a big belly and back pain doesn’t...
Safe Pregnancy and Exercise
Exercising is a vital part to life, and that definitely doesn’t stop when you become pregnant! Just because you’re a waddling woman with a big belly and back pain doesn’t...
a chat with Krista Cahill
[caption id="attachment_1071" align="alignleft" width="200" caption="awe-some!"][/caption] I met Krista 5 years ago while in school at UCLA. I found her teaching challenging, familiar and full of love. She inspired me and...
a chat with Krista Cahill
[caption id="attachment_1071" align="alignleft" width="200" caption="awe-some!"][/caption] I met Krista 5 years ago while in school at UCLA. I found her teaching challenging, familiar and full of love. She inspired me and...
Natural herbal remedies for digestion
Of the ten top selling drugs in the United States, three are specifically for indigestion and heartburn. That's because we live in a culture marked by poor diet and digestion--and...
Natural herbal remedies for digestion
Of the ten top selling drugs in the United States, three are specifically for indigestion and heartburn. That's because we live in a culture marked by poor diet and digestion--and...
Pineapple Recipes for Salad
Today I met a client to take her grocery shopping after doing a 3 day Philosophie cleanse. She bought pineapple and said it's one of her faves...so, since it's almost...
Pineapple Recipes for Salad
Today I met a client to take her grocery shopping after doing a 3 day Philosophie cleanse. She bought pineapple and said it's one of her faves...so, since it's almost...
Common Workout Mistakes
#1: Sticking to Cardio Only Women especially tend to camp out in the cardio section for their whole workout. It may the fear of bulk (which we all know now...
Common Workout Mistakes
#1: Sticking to Cardio Only Women especially tend to camp out in the cardio section for their whole workout. It may the fear of bulk (which we all know now...
Choices and Decisions
"To choose is also to begin." -Starhawk 1982 That's it. The first step is always to make a choice. Pick one, whether it's a color, a flavor, a career or...
Choices and Decisions
"To choose is also to begin." -Starhawk 1982 That's it. The first step is always to make a choice. Pick one, whether it's a color, a flavor, a career or...